Description
Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures, and videos.
Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures, and bestselling videos. Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style.
Additional Details
Label: Tot@L Content
Genre: Health/Fitness
Run Time: 60 mins
Region: 0
Release Date: 06/21/11
UPC: 820337550074
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