Description
Our practice includes modifications for those of you with weak lower backs or general back issues and of course that makes it perfect for beginners! Zen Sun is a practice with the profound depth of Yoga â and the lightness of Zen! Zen means meditation. Zen means 'solitary person opens heart and mind to signs from Heavenâ¦' Sun Salutations Practice brings us daily into our bodies and our mind⦠into appreciation of the energy of the Sun⦠into contact with life force energy⦠giving us a practice to be inside this energy⦠our energy moving within our stillness in the postures â¦energy dancing on the inside!
Cast & Crew
Director: Fridrik Karlson
Producer: Fridrik Karlson
Additional Details
Label: New World Music
Genre: Health/Fitness
Run Time: 114 mins
Release Date: 02/10/01
UPC: 767715002353
Payment & Security
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