Description
The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates. Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.
Cast & Crew
Director: Llewellyn
Producer: Llewellyn
Additional Details
Label: New World Music
Genre: Health/Fitness
Run Time: 50 mins
Release Date: 06/19/03
UPC: 767715000854
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