Release Date: 09/22/15
Ancient Wisdom and Modern Sounds for Health and Healing
This album is created to help harmonize theDosha known as Pitta. Pitta is a fundamental aspect of Ayurvedic medicine, controlling transformations in the body and mind which includes digestion, assimilation, energy production and personal emotional development. This music effects all aspects of a person, promoting their well being and health emotionally, spiritually and physically.
The Doshas are best understood to be the three primary forces of nature that each individual embodies and that are responsible for the characteristics of our mind and body. Although each of us manifests all three of the Doshas, most people have one or two aspects that predominate.
The primary function of Pitta is Transformation.
The Pitta controls digestion, metabolism, and energy production. Pitta controls the enzymes that digest our food and the hormones that regulate our metabolism. Pitta transforms the chemical/electrical impulses in our mind to thoughts we can understand. Psychologically, Pitta imbalance can arouse anger, hate and jealousy. Pitta is also associated with intelligence and understanding.
Qualities of Pitta:
Hot, light, fluid, subtle, sharp, malodorous, soft, and clear
Indications of Balanced Pitta:
Strong powers of digestion, vitality, goal setting inclination, good problem solving skills, keen powers of intelligence, decisiveness, boldness and courage, and a bright complexion.
To Help Balance Pitta:
Surrendering rather than controlling.
A regular, daily routine with regular times for eating, sleeping, working, etc.
A moderate exercise routine that includes a challenging form of yoga, swimming or biking, about five times per week.
Keeping yourself cool, mind and body.
Sweet and soothing music, smells, scenes and company.
|Label: Metta Mindfulness Music|
|Genre: New Age|
|Run Time: 61 mins|
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