Description
The Prasha Method, Grounding Vinyasa
In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind.
Key Benefits: Build strength, flexibility and balance, Core control and stabilization, Increase natural energy, tone legs, glutes and hips.
Cast & Crew
Actors:- Dashama Konah Gordon
- Pranashama Yoga Students and Teachers
Director: Dashama Konah Gordon
Producer: Perfect 10 Lifestyle
Additional Details
Label: Perfect 10 Lifestyle
Genre: Health/Fitness
Language: English
Run Time: 70 mins
Region: 0
Release Date: 11/13/15
UPC: 885007490678