Pilates For Moms (DVD)

Save 15%
SKU: EDD02061

Price:
$ 12.70 $ 14.95

Description

3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson. Amanda Latchmore, yoga teacher, guides you through 2 sections, both Breathing Techniques and a Relaxation to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.

Additional Details

Label: Eclectic

Genre: Health/Fitness

Run Time: 150 mins

Region: 0

Release Date: 11/15/05

UPC: 022891206194

Payment & Security

American Express Apple Pay Diners Club Discover Meta Pay Google Pay Mastercard PayPal Shop Pay Venmo Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping

U.S. orders are shipped by either USPS or FedEx, depending on size, weight and destination. You will be provided with a tracking number once your order has shipped. Delivery time is usually 2-8 business days from the date of shipment.

Most international orders are shipped by FedEx International MailService and delivery is typically made by your country's postal service. This method of shipment comes with a tracking number and the delivery time is usually 2-8 weeks from the date of shipment.

You may also like

Recently viewed