The # 1 best-selling audio program since 1980 features four simple yet powerful methods for effectively managing the stresses in your life. Mind/body pioneer Dr. Emmett Miller's deeply resonant voice guides you through autogenic muscle relaxation, breathing and guided imagery exercises. Set to the relaxing music of Steven Halpern, each 20 minute program leaves you feeling renewed and refreshed.

Additional Details

Label: Steven Halpern's Inner Peace M

Genre: New Age

Language: English

Run Time: 40 mins

Region: 0

Release Date: 10/21/14

UPC: 093791809624