Description
A workout designed for men and women ages 65 years and older
Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years.
Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio.
Equipment needed: Chair and Towel
Media
Cast & Crew
Actors:- Tracie Long
Additional Details
Label: Soundview Media Partners
Genre: Health/Fitness
Language: English
Run Time: 42 mins
Region: 0
Release Date: 11/08/16
UPC: 854756005112
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Estimate shipping
U.S. orders are shipped by either USPS or FedEx, depending on size, weight and destination. You will be provided with a tracking number once your order has shipped. Delivery time is usually 2-8 business days from the date of shipment.
Most international orders are shipped by FedEx International MailService and delivery is typically made by your country's postal service. This method of shipment comes with a tracking number and the delivery time is usually 2-8 weeks from the date of shipment.