Description
A workshop based on Dr. Rick Hanson's latest book
Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the 'red zone' of fight-flight-freeze stress and get centered in the brain's 'green zone' in which you feel an ongoing ease, fulfillment, and love--even while you deal with life's challenges.
Media
Cast & Crew
Actors:- Rick Hanson
Director: Better Listen
Producer: Nalanda Insti
Additional Details
Label: DREAMSCAPE MEDIA
Genre: Health/Fitness
Language: English
Run Time: 113 mins
Region: 0
Release Date: 01/16/24
UPC: 810071447808