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Pilates Essentials (DVD)


Pilates Essentials (DVD)

$ 15.38 $ 15.99

Release Date: 03/13/07

Expert Lindsey Jackson provides instruction for beginners and improvers.

Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.

Genre: Health/Fitness
Run Time: 80 mins

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