Description
A workout designed for men and women ages 65 years and older
Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years.
Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio.
Equipment needed: Chair and Towel
Media
Cast & Crew
Actors:- Tracie Long
Additional Details
Label: Soundview Media Partners
Genre: Health/Fitness
Language: English
Run Time: 42 mins
Region: 0
Release Date: 11/08/16
UPC: 854756005112