Finding peace of mind as you improve the quality of your sleep

This CD contains guided mindfulness meditation to help you quiet the mind and take back the night, allowing you to recover from the day, rest and awaken, refreshed for whatever lies ahead. The meditation comes with beautifully crafted background music to provide a soothing ambiance for a restful experience. Also included is a four page booklet explaining Karen's unique techniques and how to get the maximum benefit from this practice.

Track Listing

• Introduction and creating the conditions for restful sleep
• Surrendering To Sleep

Additional Details

Label: New World Music

Genre: New Age

Language: English

Run Time: 72:24 mins

Region: 0

Release Date: 10/11/19

UPC: 767715093429