Description
Finding peace of mind as you improve the quality of your sleep
This CD contains guided mindfulness meditation to help you quiet the mind and take back the night, allowing you to recover from the day, rest and awaken, refreshed for whatever lies ahead. The meditation comes with beautifully crafted background music to provide a soothing ambiance for a restful experience. Also included is a four page booklet explaining Karen's unique techniques and how to get the maximum benefit from this practice.
Track Listing
- Introduction and creating the conditions for restful sleep
- Surrendering To Sleep
Additional Details
Label: New World Music
Genre: New Age
Language: English
Run Time: 72:24 mins
Region: 0
Release Date: 10/11/19
UPC: 767715093429
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Most international orders are shipped by either USPS or FedEx international service. Both come with a tracking number and the delivery time is usually 2-8 weeks from the date of shipment. Note: taxes, duties, tariffs and all other fees are not included and are solely the responsibility of the receiver.