Description
Heart pounding core combinations
Starring Fitness Celebrity Tracie Long (The Firm) teaching you unique and age-defying workouts designed for staying Stronger Longer. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength with 'Stronger Longer Volume One.'
Benefits: Build Core Strength, Increase Spinal Stability, Improve Mobility, Boost Cardio, Tone Muscle.
Equipment: Dumbbells, Medicine Ball, Mat (optional)
Media
Cast & Crew
Actors:- Tracie Long
Director: Tracie Long
Producer: Tracie Long
Additional Details
Label: Soundview Media Partners
Genre: Health/Fitness
Language: English
Run Time: 51 mins
Region: 0
Release Date: 11/08/16
UPC: 854756005099