Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 10 (DVD)

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Yoga to rejuvenate your body and mind, and liberate your creative power

Everybody likes to have a nice booty! This video is created specifically to tone and lift the gluteus maximus, medius and minimus. These muscle groups are instrumental in preventing lower back pain and injury, and connecting the hamstrings and lower body muscle groups with lower back and upper body. Have fun with it. Don't take it too seriously but remember to practice and all is coming. Fluid power is a practice that I learned from Shiva Rea's prana flow series. I love to share this with you because it is such a unique way to practice yoga, and really takes you into the creative element of flow, connecting you with the 'animal energy' within. Make this a playful practice and enjoy yourself! Open yourself and your mind to a new way of moving your body, while connecting with the breath and your own prana. Feel the power arising within you as you flow through this practice with ease and grace. Open to all levels of ability. Remember to stay connected to your breath and always listen to your body. In the advanced forearm balance & headstands yoga practice, you will learn how to safely practice forearm balances and headstands. If you are new to inversions, try wall inversions practice first. If possible, have a friend present for the first few practices to spot you as well.



Cast & Crew

  •       Dashama

Director: Dashama

Producer: Tiny Sandhu

Producer: Dashama Konah

Additional Details

Label: Perfect 10 Lifestyle

Genre: Health/Fitness

Language: English

Run Time: 52 mins

Region: 0

Release Date: 09/13/16

UPC: 885007611561

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