Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 2 (DVD)

$ 19.95


Release Date: 09/13/16

Yoga to help you sleep better at night, improve circulation and heal your neck & back

In this DVD you'll learn a variety of shoulder openers to release tension, stress and pain, to open your heart and to create fluid happy shoulders and upper back. It is specifically created to help you to heal your neck muscles, shoulders and upper back area. Also to heal and balance the lower back by strengthening and stretching the appropriate muscle groups to support a healthy happy back.


Genre: Health/Fitness
Language: English
Run Time: 48:00 mins

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