Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 9 (DVD)

Save 15%

$ 17 $ 19.95


Yoga to help you release negative energy, for power, strength and discipline

Planking is a powerful practice to strengthen the body, specifically the core, shoulders and upper body. In this practice you will integrate all variations of the plank in a fun and challenging Vinyasa yoga practice. Open to all levels. It is intended to be challenging. If it feels too much for you, give yourself breaks until you've built up your endurance. Always listen to your body and stay connected to your breath. Fire is the element of transformation and also the element of the third chakra, your power center. With this powerful practice we combine fire breath with power vinyasa practice to create heat in the body and to burn away all toxic thoughts and emotions, illuminating the radiance and the inner light within you. This practice is open to all levels, yet it is a challenging practice. If you're new to yoga, you may wish to observe first and practice along with us when you're ready. Always remember to listen to your body, drink plenty of water and stay connected to your breath. You are powerful beyond measure! Get ready to access a greater sense of self-empowerment with this fire yoga practice.



Cast & Crew

  •       Dashama

Director: Dashama

Producer: Tiny Sandhu

Producer: Dashama Konah

Additional Details

Label: Perfect 10 Lifestyle

Genre: Health/Fitness

Language: English

Run Time: 48 mins

Region: 0

Release Date: 09/13/16

UPC: 885007611554

Payment & Security

American Express Apple Pay Diners Club Discover Meta Pay Google Pay Mastercard PayPal Shop Pay Venmo Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping

U.S. orders are shipped by either USPS or FedEx, depending on size, weight and destination. You will be provided with a tracking number once your order has shipped. Delivery time is usually 2-8 business days from the date of shipment.

Most international orders are shipped by FedEx International MailService and delivery is typically made by your country's postal service. This method of shipment comes with a tracking number and the delivery time is usually 2-8 weeks from the date of shipment.

You may also like

Recently viewed