Dashama Konah Gordon - Arm Balances And Inversions (DVD)

$ 20.53 $ 20.99


Release Date: 11/13/15

The Prasha Method by Dashama Arm Balances And Inversions

This all levels class is designed to help you advance your arm balance and inversion practice.<br>Key Benefits: Build Strength and Balance, Learn proper technique to avoid injury, Increase endurance to hold inversions, Improve mental focus, Learn to engage core and bandhas to maintain challenging poses.

Genre: Health/Fitness
Language: English
Run Time: 70:00 mins

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