Description
The Prasha Method by Dashama Arm Balances And Inversions
This all levels class is designed to help you advance your arm balance and inversion practice.
Key Benefits: Build Strength and Balance, Learn proper technique to avoid injury, Increase endurance to hold inversions, Improve mental focus, Learn to engage core and bandhas to maintain challenging poses.
Cast & Crew
Actors:- Dashama Konah Gordon Pranashama Yoga Students and Teachers
Director: Dashama Konah Gordon
Producer: Perfect 10 Lifestyle
Additional Details
Label: Perfect 10 Lifestyle
Genre: Health/Fitness
Language: English
Run Time: 70 mins
Region: 0
Release Date: 11/13/15
UPC: 885007572343