Description
Gentle and deeply helpful meditations will enable you to let go of stress and anxiety and fall asleep easily.
Gentle and deeply helpful meditations will enable you to let go of stress and anxiety and fall asleep easily. These two guided meditations, crafted by popular spiritual teacher and author David Gandelman, are designed to assist you in releasing any negative emotions and thoughts as you drift into deep, restful sleep. Consequently, you'll awaken feeling calmer and more clear-headed. Track 1, Calming the Storm, guides you in noticing the energy flowing through your mind and body as you learn how to move into a state of stillness. Track 2, From Anxiety to Rest, helps you identify any anxiety you may be experiencing and teaches you how to release it as your entire system, including your energy field, transitions into a state of rest.
Hemi-Sync® sleep frequencies aid you in this process. Each track is 35 minutes.
Additional Details
Label: Hemi-Sync
Genre: Ambient/Experimental
Language: English
Run Time: 70 mins
Region: 0
Release Date: 08/07/26
UPC: 763363242929

