Release Date: 12/18/18
Dance Aerobics at all levels of fitness, with bonus section on nutrition.
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' busy schedules. Following the workout is a 15 minute segment on nutrition - what to eat, how much of it to eat, and how you can make it improve your diet and actually eat more while losing weight.
|Label: LIGHTYEAR ENTERTAINM|
|Run Time: 80 mins|
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