Description
Targets the abs, buttocks and thighs with aerobic dance, stretches, leg lifts and crunches.
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
Media
Cast & Crew
Actors:- Jane Fonda as Herself
Director: Anita Mann
Additional Details
Label: Lightyear Entertainment
Genre: Health/Fitness
Language: English
Run Time: 65 mins
Region: 0
Release Date: 12/18/18
UPC: 085365644120
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Estimate shipping
U.S. orders are shipped by either USPS or FedEx, depending on size, weight and destination. You will be provided with a tracking number once your order has shipped. Delivery time is usually 2-8 business days from the date of shipment.
Most international orders are shipped by either USPS or FedEx international service. Both come with a tracking number and the delivery time is usually 2-8 weeks from the date of shipment. Note: taxes, duties, tariffs and all other fees are not included and are solely the responsibility of the receiver.