Developed over eighty years ago by Joseph Pilates, the Pilates Method is used increasingly in medicine, top-level sport and performing arts. It is a unique body conditioning regime which changes both the way you look and the way you move. Working on deep postural muscles of the body, Pilates re-balances muscle groups, brings your body correct postural alignment and restores natural, normal movement.

Track Listing

• A New Beginning
• Lynne's Song
• The Healing Wheel
• Circle of Chalk
• On A Midsummer Breeze
• With Wings to Fly
• Returning Home
• A New Beginning (reprise)

Additional Details

Label: New World Music

Genre: Health/Fitness

Run Time: 40 mins

Release Date: 11/24/99

UPC: 767715091029