Description
A fascinating look at what happens to the brain when it is observed by the mind
In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more 'integrated,' a distinction that informs much of the work Dr. Siegel does in this area. By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress.
Media
Cast & Crew
Actors:- Dr Daniel Siegel
Director: Better Listen
Producer: Nalanda Insti
Additional Details
Label: DREAMSCAPE MEDIA
Genre: Health/Fitness
Language: English
Run Time: 41 mins
Region: 0
Release Date: 01/16/24
UPC: 810071447761