3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson. Amanda Latchmore, yoga teacher, guides you through 2 sections, both Breathing Techniques and a Relaxation to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.

Additional Details

Label: Eclectic

Genre: Health/Fitness

Run Time: 150 mins

Region: 0

Release Date: 11/15/05

UPC: 022891206194