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Pilates For Moms (DVD)


Pilates For Moms (DVD)

$ 15.38 $ 15.99

Release Date: 11/15/05

3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. The importance of how to lift and carry your baby safely is explained by physical therapist Ann Johnson. Amanda Latchmore, yoga teacher, guides you through 2 sections, both Breathing Techniques and a Relaxation.

Genre: Health/Fitness
Run Time: 150 mins

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