Breathing for your Back will help you exercise breathing techniques on your bed, sitting in a chair or on a blanket or yoga mat on the floor. Yoga breathing or Pranayama, can also build and strengthen your muscle tone, especially in the lower stomach which helps to strengthen the lower back, support the spine and improve your posture.

Track Listing

• Introduction
• Yoga Complete Breath
• Support Forward Bend
• Supported Pose of Child
• Kneeling Passive Head Roll
• Deep Relaxation

Additional Details

Label: New World Music

Genre: New Age

Run Time: 40 mins

Region: 0

Release Date: 02/10/11

UPC: 767715007525