Description
Conquer fatigue and go for optimal personal strength
Fitness Celebrity Tracie Long (The Firm) is back with unique and age-defying workouts designed for staying Stronger Longer. Where Volume One leaves off, continue with more heart-pounding Intervals and Combinations to benefit your Core and improve Balance and Posture. Conquer fatigue and go for optimal personal strength with 'Stronger Longer Volume Two.'
Benefits: Build Core Strength, Increase Spine Stability, Improve Mobility, Boost Cardio, and Tone Muscle.
Equipment: Dumbbells, Medicine Ball, Mat (optional)
Media
Cast & Crew
Actors:- Tracie Long
Director: Tracie Long
Additional Details
Label: Soundview Media Partners
Genre: Health/Fitness
Language: English
Run Time: 50 mins
Region: 0
Release Date: 11/08/16
UPC: 854756005105